Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. You are in control of what you put into the programme and therefore what you get out of it. There are some other relevant factors on race day but proper training is so. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. After three years of marathon training, I have to say she got it right. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. ![]() Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. On a hot and humid night in Austin, Texas, with temperatures hovering around 80 degrees, Everlyn Kemboi of Utah Valley University outlasted a strong field to win the women’s 10,000 meters in 32. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. ![]() The 10K is one of the most popular distances to race in the world.
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